Have you ever found yourself absentmindedly drawing swirls, stars, or random shapes while on the phone or during a meeting?
That simple act of doodling is more than just a mindless distraction. It’s actually a powerful, spontaneous burst of creativity that can boost your focus, reduce stress, and open up a playful path to self-expression. In this first post of our Random Acts of Creativity series, we explore the magic of doodling and how you can harness its benefits in your own life.

DOODLING: MORE THAN MEETS THE EYE
Doodling often gets a bad reputation as a sign of inattention or distraction, but research tells a different story. Studies show that people who doodle while listening to information retain more than their non-doodling counterparts. By engaging the brain’s visual and motor pathways, doodling keeps the mind from wandering too far, helping you stay present and absorb more.
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Beyond focus, doodling is also a stress reliever. The repetitive motions of drawing simple patterns can create a calming, meditative effect similar to practices like colouring or knitting. This tactile form of creativity can soothe an overactive mind and promote relaxation.
A DOORWAY TO SELF-EXPRESSION
While doodling often starts as a subconscious activity, it can quickly turn into a delightful way to express our personality and inner world. The shapes, lines, and figures we create can reflect our mood, interests, and imagination. Even if you don’t consider yourself an artist, your doodles are uniquely yours—a spontaneous snapshot of your creativity.
Doodles inspired by nature can be especially rewarding. Think of the patterns in a leaf’s veins, the swirling form of clouds, or the symmetry of a flower petal. Nature offers endless inspiration for simple, beautiful designs.
YOUR CHALLENGE: NATURE-INSPIRED DOODLING
Feeling inspired and want to unleash your inner doodler? Grab a pen or pencil and a blank sheet of paper. Spend a few minutes observing the natural world around you—either outside, from a window, or through photos. Look closely at the shapes and patterns you see. Now, let those impressions flow onto your paper. Fill the page with doodles inspired by leaves, flowers, clouds, or anything else that sparks your imagination.
There’s no right or wrong way to doodle. The point is to let go of perfection, enjoy the process, and experience a playful moment of creativity. Share your nature-inspired doodles with us on social media using the hashtag #WildCreatives.
FINAL THOUGHTS
The next time you find yourself reaching for a pen, remember: doodling isn’t a waste of time. It’s a powerful tool for focus, relaxation, and self-expression. Embrace it, enjoy it, and discover the joy of spontaneous creativity.
Keep an eye out for the next blog post in our Random Acts of Creativity series—because everyday creativity has the power to spark joy, enhance well-being, and deepen your connection with the world around you.
Stay Wild